Day Five

Day 5 And ALIVE ! 


Close your eyes, take a deep breath and hold it for 3 seconds. Now, Take a moment to look around and see what your reality is. Pay attention to trees blowing in the wind, the lady walking her dog or the crowd of strangers getting off of a train. Whatever your scenery is, pay attention to the details. Acknowledge that you are alive and well and be aware of this moment. Todays, challenge is to appreciate life. We sometimes forget that despite our current situation, at least we are well and ALIVE! 

Create a mantra for the day. A mantra is a quote, or inspirational message we repeat throughout the day to remind of us something hopeful. Examples would be “I am a wonderful person inside and out” or “I am happy to be Alive and will make the best of today”. Discipline is needed in this challenge. Repeat this mantra hourly. If you miss one hour, than simply repeat it double the next hour. You are ALIVE and have so much to be grateful for!

Published by SmileWithFaith

Welcome, this is a Faith based website that’s mission is to restore hope, learn life skills, promote positive thinking, share the good news of the gospel and read testimonies from around the world. This online ministry is the foundation to answering all your questions, concerns and worries about life, relationships, spirituality and any of life's problems. Through posts written in The Spirit, Videos and Weekly Plans SmileWithFaith hopes to grow relationships with God through Christ and provide the necessary tools to living a happy, healthy and gratifying life. God is the Author. I am his messenger. Thank-you for visiting, and my prayers are with you always. Even through the struggle, always SmileWithFaith because God has a plan for you.

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